Steps What to do about the action steps you’re doing

Steps What to do about the action steps you’re doing

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Goals What do you want to make happen in your life

Goals What do you want to make happen in your life

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Purpose What to Do with Your First 5 Minutes of the Day

Purpose What to Do with Your First 5 Minutes of the Day   Note: this is an excerpt from Sean Mize coaching me, so it’s a .m4a file created using Sound Recorder.

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Nurturing Reach for the Stars Steadily

Nurturing Reach for the Stars Steadily

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Gratitude use for getting to sleep

Gratitude Use for Getting to Sleep

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Growing Through Fear Is Possible

Fear doesn’t feel good, does it? Especially those times you get stuck in fear and can’t seem to let it go. You can learn trust. Growing through fear is possible! When you feel overwhelmed by fear, you’re stuck. You don’t see beyond where you are in the moment. Your fear may come from the past.…

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Your Good Self Care Today Builds Long Term Growth

Personal development is about the actions you do over long periods of time. Your good self care today builds long term growth. In part, that’s because the self care you do today helps you feel good about yourself. It prepares you for taking action. Any action you take can be difficult the first time you take…

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You Can Achieve Your Goals Working One Day At A Time

Your goals help you to move closer to how you want to live your life. It’s a slow process, step by step. You can achieve your goals working one day at a time. The things you do because of your goals change who you are. You grow! Each time you see results, you gain a…

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You Can Use Your Abilities To Create Meaning In Your Life

Meaning is something that you put into your life by the choices you make. Helping people often produces a sense of purpose and meaning. Don’t expect to get a sense of purpose at your first try. Instead, be ready to invest yourself and to try different things! Be persistent and you’ll come up with good…

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Nurture Yourself For Self Care

Compassion towards yourself can simplify your life. The nurturing you give to you makes a difference. Give yourself a good gift: nurture yourself for self care. It’s easier to show compassion for others. You’re more apt to recognize reasons for compassion. You’re more likely to act on your recognition. For example, you may share kind…

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